Ascend homeChoose your appsSet daily limitsEarn your time backWatch your time drop
Limit held
YouTube · today
7
day streak
keep it going
DOOMSCROLL · YOUTUBE · TIKTOK · REELS · DOOMSCROLL · YOUTUBE · TIKTOK · REELS · DOOMSCROLL · YOUTUBE · TIKTOK · REELS · DOOMSCROLL · YOUTUBE · TIKTOK · REELS ·
INSTAGRAM · SHORTS · FACEBOOK · X · INSTAGRAM · SHORTS · FACEBOOK · X · INSTAGRAM · SHORTS · FACEBOOK · X · INSTAGRAM · SHORTS · FACEBOOK · X ·
No account needed · 100% on-device

Break the scroll.
Reclaim your focus.

ASCEND turns your daily limits into a challenge. Go over your time on an app and a puzzle stands between you and the next scroll — so you actually pause.

Get StartedSee how it works
0%
less screen time
0-day
streaks built
PAUSE · BREATHE · CHOOSE · PAUSE · BREATHE · CHOOSE ·
HOW ASCEND WORKS
01

Choose your apps

Pick the apps that pull you in — Instagram, YouTube, TikTok, whatever quietly steals your hours. Add or remove them anytime.

01Choose apps
02Set limits
03Earn time back
04Track progress
REAL FOCUS · REAL FOCUS · REAL FOCUS ·
THREE KINDS OF FRICTION

Friction you'll
actually thank.

No lectures, no blockers you'll just disable. Three small moments of friction that make the next scroll a choice — not a reflex.

01THE STREAK
MTWTFSS

A streak worth keeping

Day 4 of 7, climbing. Slip once and it resets.

02THE LIMIT
Y
YouTube · 20m / 30m
10m left

A limit that holds

When today's budget runs out, the app closes. No "just five more minutes."

03THE CHALLENGE
11 × 8
=

A puzzle that buys time

Ten more minutes costs one moment of thought. Usually, you just close the app.

EARN YOUR FEED · EARN YOUR FEED · EARN YOUR FEED ·
BREAK THE SCROLL · BREAK THE SCROLL · BREAK THE SCROLL ·

Take back
your time.

Let's start your journey.

Get Started

No account needed. Everything stays private on your device.